Description
An excellent protein source, brown lentils (Vicia lens or Lens culinaris) are cheap to buy and quick to cook, making them a very friendly addition to everyone’s kitchen, especially those on a plant-based diet. The brown lentil is the most well-known of this legume clan, which includes varieties that are green, black, and red. Full of protein, fibre, folic acid, calcium, iron, magnesium, selenium, zinc and potassium, as well as important B vitamins, this tasty powerhouse food helps in every way – growth, digestive health, bone and heart health, boosting the immune system. Brown lentils (and their undressed red siblings) have an earthy flavour and are especially good in soups, stews, dahls and other dishes where staying fully intact is not crucial to the dish. They also make excellent and incredibly quick sprouts salads and healthy snacking.
Ingredients
Brown Lentils
How to take
Rinse well. Bring to the boil, then reduce heat. Simmer until tender. Add to soups, stew or salads.
Additional Information
Product Code: REALGBL
Pack Size: 500g
Packaging: Kraft Box
Packed in a facility that processes, gluten, dairy, nut and soy products.
Brown Lentils
An excellent protein source.
Brown lentils (Vicia lens or Lens culinaris) are cheap to buy and quick to cook, making them a very friendly addition to everyone’s kitchen, especially those on a plant-based diet. The brown lentil is the most well-known of this legume clan, which includes varieties that are green, black, and red.
Pack Size: 500g
R29.80






