Description
A staple in the ancient Aztec and Maya diets, this tiny powerhouse is highly nutritious and is a great source of omega-3 fatty acids and protein, is rich in antioxidants, and provides generous amounts of fibre, iron, and calcium as well as manganese and phosphorus per serving. Chia seeds (Salvia hispanica) belong to the mint family, and can be eaten cooked or raw and have the added benefit of producing gel when soaked, making them especially handy for vegan cooking as an egg replacement or binder. This ability to absorb water makes it necessary to be sure to mix chia seeds with other products or with water before consuming. Chia seeds are popular additions to smoothies, cereals, muffins and breads.
Ingredients
Chia Seeds
How to take
Add whole or ground to smoothies, yoghurt or oatmeal. Add to baking. Use as a thickener for soup and gravy.
Additional Information
Product Code: REALGCH
Pack Size: 500g
Packaging: Kraft Box
Packed in a facility that processes, gluten, dairy, nut and soy products.
Chia Seeds
A staple in the ancient Aztec and Maya diets, this tiny powerhouse is highly nutritious and is a great source of omega-3 fatty acids and protein, is rich in antioxidants, and provides generous amounts of fibre, iron, and calcium as well as manganese and phosphorus per serving.
Pack Size: 500 g
R84.00






