Description
As a low-gluten whole-grain food, oats (avena sativa) is often referred to as the healthiest grain on earth. Eaten from Scotland to Scottborough, oats is known as a low-glycaemic food that can support weight loss, lower blood sugar levels and result in a reduced risk of heart disease.
Nutritionally, oats contain important vitamins, minerals and antioxidant plant compounds, such as high levels of Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc and a number of vitamins including Folate, Vitamin B1 (thiamin), Vitamin B5, vitamin B6 (pyridoxine) and vitamin B3 (niacin). They are high in antioxidants and beneficial plant compounds called polyphenols, including avenanthramides, which are oats-specific and are thought to lower blood pressure levels by increasing the production of nitric oxide, thus dilating blood vessels. They are also anti-inflammatory. The beta-glucan soft fibre content of oats is known to reduce bad cholesterol as well as act as a pre-biotic to support healthy gut flora.
Ingredients
Rolled Oats
How to take
Bring 2 cups of water to boil. Add 1 cup rolled oats. Reduce heat. Cook for 10-20 minutes, stirring occasionally.
Additional Information
Product Code: REALGRO
Product Size: 400g
Packaging: Kraft Box
Packed in a facility that processes, gluten, dairy, nut and soy products.
Rolled Oats
As a low-gluten whole-grain food, oats (avena sativa) is often referred to as the healthiest grain on earth. Eaten from Scotland to Scottborough, oats is known as a low-glycaemic food that can support weight loss, lower blood sugar levels and result in a reduced risk of heart disease.
Product Size: 400g
R22.50






